The best tricks to lose weight

The best tricks to lose weight 1. Eat artichokes and prebiotic foods. Losing weight is achieved by taking care of the intestinal flora. The intestinal bacteria seem to have a very important role in maintaining the line and not getting fat. A group of Chinese scientists analyzed how it affected when losing weight to cause a change in the population of intestinal bacteria with prebiotics such as artichokes, oats, legumes and canned whole grain supplements typical of Traditional Chinese Medicine. The study was conducted with a group of 93 obese people with a mean BMI 32, who in addition to taking the prebiotics followed a balanced diet rich in vegetables and tofu. When analyzing the levels of intestinal bacteria, they saw that the enterobacteria decreased (the bad ones that cause toxins and are related to inflammation and insulin resistance), and increased the bifidobacteria (the good ones). The participants lost an average of 5 kilos in 10 weeks. One of them with morbid obesity got to lose 41 kilos in 6 months!

Eat gluten free It is a trend that began with the mandatory need to eliminate gluten-containing foods in the case of celiac disease. By removing cereals such as wheat, rye and barley and their derivatives, celiacs not only improved their health problems, they also lost weight, increased energy and reduced joint pain, allergies and other symptoms. Now you can check with medical tests if a person is celiac or not, in which case, it is essential to follow a gluten-free diet for life. But there are more and more people who, without being celiacs, seem sensitive to gluten, to the glycoprotein of wheat used in modern agriculture that grows a genetically modified wheat species that seems to be related to inflammation. Each person is different, but to prove nothing is lost, just eliminate foods with gluten (cereals, pizza, pasta, beer, couscous, buns, cookies, sauces, etc.) for a month to check if you lose weight (about 4 -5 kilos on average) and you feel better physically and mentally. If so, choose to eat gluten-free, if you do not notice anything, that's not your diet.

4. concentration on the table. Taste is not the only one of the senses that is used to eat, researchers from the University of Gastronomic Sciences of Pollenzo in Italy, have found that using the 5 senses at the table makes us select and eat the food we need without ingesting more . There are studies that say you can eat less by choosing the color of the foods that we mix on the plate and use on the tableware and the tablecloth (we eat more with bright colors). That loud music or noise makes us eat more quickly and more fatty and caloric foods, while relaxing music or silence makes us eat slowly and healthier. Odors are also important, 80% of what we taste is due to the smell of food, 20% is flavor. By adding artificial flavors we eat more, while we eat less when the smell is due only to the food produced. Handling the 6 flavors is also key (salty, sweet, bitter, sour, umami and fat). The sweet taste induces us to eat more quantity even if we are full, the same happens
lose weight