So he lost 40 kilos: the plan to lose weight

What is a diet?

The common point among many of these diets is that they intend to achieve great results in terms of weight loss in a short time, recommending some fed, prohibiting others, and usually also advising the practice of a regular physical activity. The goal is clear: eat fewer calories and burn more, which causes a drop in weight in a matter of weeks.
How to differentiate a good diet from a bad one?

The common point between bad diets is that they seek a rapid drop in weight at the expense of the health of the people who follow it. I know it sounds a bit weird, but losing weight very fast is usually not healthy. For two main reasons:

    First, because to achieve it, miracle diets often recommend a diet that is not good for our body, with an excess of some foods and too few others. The human being needs a series of nutrients, with recommended foods of daily consumption, others of occasional consumption and others that are not highly recommended. The most famous diets tend to break this balance, to achieve a very rapid weight loss. In some cases, water or muscles are lost or the person is at risk of fainting due to hypoglycaemia. In others the harmful effects are less easy to detect but they are there.
    The second reason is that the research shows that in a majority of cases, people who follow a miraculous diet end up recovering the weight lost shortly after. Even, in many cases, they gain more weight than before. Since these diets are restrictive, people tend to abandon them and resume their previous habits.

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Do you see the problem? If you continue with the diet, lose weight but put your health at risk, since you will miss some important nutrients. And if you abandon the diet, you go back to your old habits and take weight again.

The only way out of this dilemma is to opt for a good diet. What does it consist of?

    In establishing healthy eating habits, eating variedly and in adequate proportions.
    In practicing a moderate physical activity for half an hour, five times a week.

The results are much less spectacular at first. Weight loss is slower But as good eating habits and exercise are taken, in the long run it gets thinner and you have good health, without the danger of getting fat again or having problems due to lack of nutrients or excess of others.

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